«Here’s how to resist distraction and be less reactive:
Control your context: You can’t react to what’s not there.
Stay calm: Stress makes you dumb. Stress and reacting leads to dumb behavior.
Think about your goals: Get Stoicism, mindfulness and dopamine on your side.
Make a deliberate decision: When you do, your brain is better able to resist no-no’s.»
This Is How To Resist Distraction: 4 Secrets To Remarkable Focus
October 11, 2016 at 03:38PM
via Instapaper http://www.bakadesuyo.com/2016/10/how-to-resist-distraction/